Navigating healthy family relationships in independent living can be complex. Effective communication with your loved ones helps strengthen your connection.
Statista.com confirms that the older generation in the United States is growing, and by 2050, it'll make up a fifth of the population. Out of the one million senior housing units in the country, independent living communities are the most popular.
La Mirada, California, is considered a safe and ideal area to live for older individuals. The city has well-maintained pathways and is close to Los Angeles, making it easy for seniors to access attractions and entertainment centers.
As you seek a better quality of life in old age, it's essential to involve your family and have them close for support.
Family connections in senior living are essential for the emotional, physical, and mental well-being of an older adult. If your close family is not around, building healthy relationships with friends can also offer similar advantages.
Below are the benefits of healthy family relationships in the La Mirada senior community:
Seniors with supportive family members and friends with whom they connect regularly tend to have a stronger immune system. This is crucial since most older adults are prone to chronic diseases as they age. With a healthier immune system, you're more likely to fight off diseases that are age-related.
Older individuals who maintain positive aging relationships have a longer life expectancy than those who are socially isolated. Being close to your family and friends helps you lead a higher-quality life in your old age.
According to a study by the National Center for Biotechnology Information, seniors who participate in physical and social activities improve their cognitive function. These adults have better thinking and memory skills compared to those who keep to themselves and avoid mingling with their peers and family members.
Just like any other human being, older adults need to be reminded regularly that they're valued and loved. Positive communication with aging parents helps them know their worth and reduces their chances of developing mental issues such as anxiety and depression.
The roles and interactions in a family setting change over time. For instance, a parent who once took care of and supported their children will eventually require the same kind of assistance from their kids. Financial help is essential, as seniors need to receive health care and buy medication.
Family members who provide this kind of support help to alleviate the stress of their loved ones. Additionally, family members who visit their loved ones and help with simple tasks like cooking and cleaning help make older adults feel less alone.
Knowing the advantages of healthy family relationships, how can you build these connections? Below are ways to nurture family relations and enhance senior emotional wellness:
In some cases, making in-person visits may not be easy, especially if family members live far away. Virtual connections can help bridge the gap. Technology offers seniors options for staying in touch with loved ones through video calls.
Ask the caregivers at La Mirada Senior Community for assistance with setting up these calls. You can start by choosing an online platform that best suits your needs and your family members.
Moreover, with additional support, you can host family activities such as virtual dinners and online game nights to keep everyone connected and engaged.
Visiting loved ones in La Mirada senior living is an excellent way of fostering family connections. Organizing and planning these visits may be time-consuming and need some effort, but it's worth it. You can start by picking a specific date and time for the visit that works for all family members.
Some of the activities you can engage in during the visit include the following:
Participating in hobbies like crafting and cooking with your loved ones helps in strengthening bonds. At La Mirada Heights senior living, residents have a full schedule of outings, classes, and events to engage with their peers and build meaningful connections.
Family dynamics don't always involve those with whom you're related by blood. Independent living communities provide a perfect opportunity to meet new people and make connections that will last a lifetime. Some of the popular hobbies you can engage in with peers at senior living in La Mirada include the following:
Regular, honest, and open communication with loved ones fosters empathy and understanding. It goes a long way in maintaining harmony and strengthening family dynamics. Furthermore, seniors and their family members should discuss boundaries, fears, and expectations to avoid long-term disappointments.
Active listening also plays a vital role in resolving conflicts and demonstrating respect for each other's perspectives.
Family disagreements can cause emotional strain in seniors, which can lead to high levels of anxiety and depression. Other issues that may arise as a result of family conflict include:
It's essential to address these issues through mutual understanding, negotiation, and open communication.
Strong families show affection and appreciation for one another. They're also committed to promoting one another's welfare and commitment. Healthy families help each other manage stress effectively and enjoy spending time together.
Nurturing healthy family relationships while in an independent living community requires commitment and effort from older adults and their loved ones. By planning in-person visits and scheduling virtual calls with family members, seniors feel less alone and lead a high-quality life.
At La Mirada Heights Senior Living Community, we have thoughtfully designed living areas for hosting family get-togethers. Our three scenic gardens and community spaces help you prioritize family time in an environment that feels just like home.
Contact us today to tour our newly renovated spaces and updated amenities.